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Yoga, Mindfulness & a Good Chat, Your New Favorite Self-Care Ritual
Welcome to a space where movement meets meaning, and no one minds if your dog joins the mat halfway through.
In this 60-minute class, we’ll stretch, breathe, and shake off the stress of the day, moving through a feel-good flow that’s as grounding as it is energizing. Expect mindful movement, deep breaths, and maybe even a giggle or two as we flow with intention and kindness (and without taking ourselves too seriously).
But the magic doesn’t stop at savasana.
After class, we hang out for a casual, supportive chat, kind of like yoga’s version of a cozy heart-to-heart over tea. Whether you’ve got questions about your practice, want tips on mindfulness or breathwork, or just need to vent about life’s latest plot twist — I’m here for it. No topic is too small, too big, or too weird (trust me, I've heard it all, and I love it).
This isn’t just a class, it’s connection, clarity, and a chance to be fully, beautifully you.
Come for the yoga. Stay for the convo. Leave feeling lighter in body, mind, and spirit.
*Please call or email to request a booking*
Yoga, Mindfulness & a Good Chat, Your New Favorite Self-Care Ritual
Welcome to a space where movement meets meaning, and no one minds if your dog joins the mat halfway through.
In this 60-minute class, we’ll stretch, breathe, and shake off the stress of the day, moving through a feel-good flow that’s as grounding as it is energizing. Expect mindful movement, deep breaths, and maybe even a giggle or two as we flow with intention and kindness (and without taking ourselves too seriously).
But the magic doesn’t stop at savasana.
After class, we hang out for a casual, supportive chat, kind of like yoga’s version of a cozy heart-to-heart over tea. Whether you’ve got questions about your practice, want tips on mindfulness or breathwork, or just need to vent about life’s latest plot twist — I’m here for it. No topic is too small, too big, or too weird (trust me, I've heard it all, and I love it).
This isn’t just a class, it’s connection, clarity, and a chance to be fully, beautifully you.
Come for the yoga. Stay for the convo. Leave feeling lighter in body, mind, and spirit.
*Please call or email to request a booking*