Strength. Flexibility. Mindset.

This is athletic yoga built for performance. Sessions are designed to develop strength, mobility, and mental edge, training your body to move better and your mind to stay locked in under pressure. Every class blends strength-based movement, deep mobility work, and guided visualization to create a full-body, performance-driven practice.

You’ll move through intentional, athletic sequences that build functional strength, improve joint integrity, and support long-term durability. This isn’t about slowing down for the sake of it or chasing perfection, it’s about control, efficiency, and awareness. Strength and flexibility are trained together so you move with power, stability, and confidence.

What sets this work apart is the integration of visualization and mindset training. Throughout each session, you’ll use simple but effective mental techniques used by high-level athletes to sharpen focus, manage pressure, and reinforce performance patterns. Train the nervous system, not just the muscles.

Private Sessions

Private sessions are fully customized and athlete-focused. Ideal for performance enhancement, injury prevention, recovery, or return-to-play work. These one-on-one sessions allow for targeted strength training, sport-specific mobility, and individualized visualization techniques designed to support your goals and demands.

Group Sessions

Group sessions deliver a high-energy, focused training environment where athletes push together. Expect strength, mobility, and flexibility work paired with mindset cues that challenge both body and brain. Modifications and progressions are always offered, making sessions accessible while still demanding effort and intention.

You’ll leave feeling stronger, more mobile, mentally sharper, and ready to perform, on the ice, the field, the court, or in the gym.

Ready to Train Smarter?

If you’re an athlete looking to improve performance, prevent injury, and build a stronger mental game, let’s work.

Book a private session or join a group class.
📞 Phone: 604-616-6785
📧 Email: bemindfulmiss@gmaill