Hi, I'm Jess, a yoga teacher who believes that movement, breath, and stillness can serve everyone, whether you're seeking balance in daily life or gearing up for your next big game on the ice.

My yoga teaching blends tradition with adaptability. Some days, I guide adults through mindful flows to release tension and build inner calm. Other days, I’m in a rink-side studio with 15-year-old hockey players, leading them through sequences that build strength, mobility, and mental focus.

Yes—hockey and yoga do go together.

Working with young athletes has taught me the power of presence. We work on breath to manage pressure. We explore visualization to sharpen mental resilience. I help them build a connection between body and mind that doesn't just support performance, but also recovery and longevity in sport, and in life.

Whether you're here for flexibility, focus, or just a little more room to breathe, my goal is to meet you where you are. Yoga isn't about perfect poses. It's about awareness, adaptability, and discovering what’s possible when you slow down and pay attention.